{"title":"Online Coaching","description":"\u003cp\u003eOne-on-one online coaching with HJD.Forge. Every program is built individually after a detailed assessment — your goals, training experience, movement quality, equipment, and schedule. No templates, no guesswork.\u003c\/p\u003e","products":[{"product_id":"online-personal-training-1-on-1-coaching","title":"Online Personal Training (1-on-1 Coaching)","description":"\u003cp\u003e\u003cstrong\u003eStop guessing. Start training on a program built for you — and no one else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a generic workout template. Every HJD.Forge coaching program is individually designed around your goals, current fitness level, movement quality, training experience, lifestyle, and assessment results.\u003c\/p\u003e\n\u003cp\u003eWhether you want to build muscle, get stronger, improve athletic performance, lose body fat, or return safely from injury, your program is written for your body, your equipment, and your schedule.\u003c\/p\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:28px 0;\"\u003e\n  \u003cdiv style=\"flex:1 1 150px;min-width:140px;border:1px solid #e3e3e3;padding:18px 12px;text-align:center;\"\u003e\n    \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"display:block;margin:0 auto 10px;fill:none;stroke:currentColor;stroke-width:1.4px;\"\u003e\u003ccircle cx=\"12\" cy=\"8\" r=\"3.25\"\u003e\u003c\/circle\u003e\u003cpath d=\"M4.5 20c0-3.6 3.4-6 7.5-6s7.5 2.4 7.5 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;line-height:1.4;\"\u003eFully Personalised Program\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 150px;min-width:140px;border:1px solid #e3e3e3;padding:18px 12px;text-align:center;\"\u003e\n    \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"display:block;margin:0 auto 10px;fill:none;stroke:currentColor;stroke-width:1.4px;\"\u003e\u003cpath d=\"M9 4.5H7.5A1.5 1.5 0 0 0 6 6v13a1.5 1.5 0 0 0 1.5 1.5h9A1.5 1.5 0 0 0 18 19V6a1.5 1.5 0 0 0-1.5-1.5H15\"\u003e\u003c\/path\u003e\u003crect x=\"9\" y=\"2.75\" width=\"6\" height=\"3.5\" rx=\"1\"\u003e\u003c\/rect\u003e\u003cpath d=\"M9.25 13l2 2 3.5-3.5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;line-height:1.4;\"\u003eProfessional Assessment\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 150px;min-width:140px;border:1px solid #e3e3e3;padding:18px 12px;text-align:center;\"\u003e\n    \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"display:block;margin:0 auto 10px;fill:none;stroke:currentColor;stroke-width:1.4px;\"\u003e\u003cpath d=\"M20 12.5c0 3.6-3.6 6.5-8 6.5-1 0-2-.15-2.9-.42L4.5 20l1.2-3.2C4.6 15.6 4 14.1 4 12.5 4 8.9 7.6 6 12 6s8 2.9 8 6.5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;line-height:1.4;\"\u003eDirect Coach Support\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 150px;min-width:140px;border:1px solid #e3e3e3;padding:18px 12px;text-align:center;\"\u003e\n    \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"display:block;margin:0 auto 10px;fill:none;stroke:currentColor;stroke-width:1.4px;\"\u003e\u003crect x=\"4.75\" y=\"10.5\" width=\"14.5\" height=\"9.5\" rx=\"1.75\"\u003e\u003c\/rect\u003e\u003cpath d=\"M8.25 10.5V7.75a3.75 3.75 0 0 1 7.5 0v2.75\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;line-height:1.4;\"\u003eSecure Checkout\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;margin:16px 0 28px;\"\u003e\n  \u003cdiv style=\"flex:1 1 160px;min-width:150px;border-top:3px solid #000;padding:14px 0 0;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.1em;font-weight:700;color:#8a8a8a;margin-bottom:6px;\"\u003eSTEP 01\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;font-size:14px;margin-bottom:6px;min-height:40px;line-height:1.35;\"\u003ePurchase\u003c\/div\u003e\n    \u003cdiv style=\"font-size:13px;color:#666;line-height:1.5;\"\u003eComplete your order and secure your coaching slot.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 160px;min-width:150px;border-top:3px solid #000;padding:14px 0 0;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.1em;font-weight:700;color:#8a8a8a;margin-bottom:6px;\"\u003eSTEP 02\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;font-size:14px;margin-bottom:6px;min-height:40px;line-height:1.35;\"\u003eComplete Questionnaire\u003c\/div\u003e\n    \u003cdiv style=\"font-size:13px;color:#666;line-height:1.5;\"\u003eReceive your PDF assessment questionnaire immediately and send it back.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 160px;min-width:150px;border-top:3px solid #000;padding:14px 0 0;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.1em;font-weight:700;color:#8a8a8a;margin-bottom:6px;\"\u003eSTEP 03\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;font-size:14px;margin-bottom:6px;min-height:40px;line-height:1.35;\"\u003ePersonal Assessment\u003c\/div\u003e\n    \u003cdiv style=\"font-size:13px;color:#666;line-height:1.5;\"\u003eI contact you personally and assess your movement, technique and needs.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 160px;min-width:150px;border-top:3px solid #000;padding:14px 0 0;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:.1em;font-weight:700;color:#8a8a8a;margin-bottom:6px;\"\u003eSTEP 04\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;font-size:14px;margin-bottom:6px;min-height:40px;line-height:1.35;\"\u003eCustom Program Delivered\u003c\/div\u003e\n    \u003cdiv style=\"font-size:13px;color:#666;line-height:1.5;\"\u003eYour fully personalised training program is built and sent to you.\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eStep 1 — Receive your questionnaire\u003c\/h3\u003e\n\u003cp\u003eImmediately after your purchase you automatically receive a \u003cstrong\u003ePDF assessment questionnaire\u003c\/strong\u003e. Complete every question honestly and accurately — the more information you provide, the more precisely your program can be built around you.\u003c\/p\u003e\n\u003cp\u003eThe questionnaire covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining experience\u003c\/li\u003e\n\u003cli\u003eCurrent fitness level\u003c\/li\u003e\n\u003cli\u003ePrimary goals\u003c\/li\u003e\n\u003cli\u003eInjury and health history\u003c\/li\u003e\n\u003cli\u003eAvailable equipment\u003c\/li\u003e\n\u003cli\u003eWeekly schedule and availability\u003c\/li\u003e\n\u003cli\u003eLifestyle and recovery habits\u003c\/li\u003e\n\u003cli\u003eNutrition\u003c\/li\u003e\n\u003cli\u003eAnything else that helps personalise your program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStep 2 — Personal contact and initial assessment\u003c\/h3\u003e\n\u003cp\u003eOnce I receive your completed questionnaire, I will contact you personally. Before writing a single session, I carry out an initial assessment to understand:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMovement quality\u003c\/li\u003e\n\u003cli\u003eStrengths and weaknesses\u003c\/li\u003e\n\u003cli\u003eMobility limitations\u003c\/li\u003e\n\u003cli\u003eExercise technique\u003c\/li\u003e\n\u003cli\u003eTraining history\u003c\/li\u003e\n\u003cli\u003eIndividual needs and limitations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top:18px;\"\u003eThis is what separates real coaching from a downloaded template.\u003c\/p\u003e\n\n\u003ch3\u003eStep 3 — Your custom training program\u003c\/h3\u003e\n\u003cp\u003eAfter reviewing your questionnaire and completing your assessment, I build your fully personalised training program — designed to progress you safely and efficiently around your goals, experience, recovery capacity, and available equipment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully customised training program\u003c\/strong\u003e written specifically for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed assessment\u003c\/strong\u003e before any programming begins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised exercise selection\u003c\/strong\u003e matched to your equipment and movement quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive training plan\u003c\/strong\u003e with clear sets, reps, and progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual recommendations\u003c\/strong\u003e for training, recovery, and technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect communication\u003c\/strong\u003e with your coach throughout onboarding\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners who want professional guidance from day one\u003c\/li\u003e\n\u003cli\u003eIntermediate lifters ready to break through a plateau\u003c\/li\u003e\n\u003cli\u003eAthletes looking to improve performance in their sport\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a structured, personalised program instead of guesswork\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"border:1px solid #000;padding:20px;margin:28px 0;background:#fafafa;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:700;margin-bottom:8px;\"\u003eImportant — please read before ordering\u003c\/div\u003e\n  \u003cp style=\"margin:0 0 10px;\"\u003eYour personalised program is \u003cstrong\u003enot created instantly at checkout\u003c\/strong\u003e. The questionnaire and assessment are essential parts of the coaching process and are what make your program genuinely yours.\u003c\/p\u003e\n  \u003cp style=\"margin:0;\"\u003ePlease complete and return your questionnaire as soon as possible so I can begin your assessment and start building your program.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cdetails style=\"border-top:1px solid #e3e3e3;padding:14px 0;\"\u003e\n\u003csummary style=\"cursor:pointer;font-weight:700;\"\u003eHow soon will I receive the questionnaire?\u003c\/summary\u003e\n\u003cp style=\"margin:10px 0 0;color:#555;\"\u003eImmediately after your purchase. It is delivered automatically as a PDF download with your order confirmation.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-top:1px solid #e3e3e3;padding:14px 0;\"\u003e\n\u003csummary style=\"cursor:pointer;font-weight:700;\"\u003eHow will you contact me?\u003c\/summary\u003e\n\u003cp style=\"margin:10px 0 0;color:#555;\"\u003eAfter reviewing your completed questionnaire I will contact you personally, using the contact details you provide in the form.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-top:1px solid #e3e3e3;padding:14px 0;\"\u003e\n\u003csummary style=\"cursor:pointer;font-weight:700;\"\u003eHow long does it take to receive my program?\u003c\/summary\u003e\n\u003cp style=\"margin:10px 0 0;color:#555;\"\u003eYour program is built once your questionnaire has been reviewed and your assessment is complete. The faster you return your questionnaire, the faster your program is ready.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-top:1px solid #e3e3e3;padding:14px 0;\"\u003e\n\u003csummary style=\"cursor:pointer;font-weight:700;\"\u003eIs this a generic workout plan?\u003c\/summary\u003e\n\u003cp style=\"margin:10px 0 0;color:#555;\"\u003eNo. Every training program is built individually for each client based on their assessment. Nothing is copied from a template.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-top:1px solid #e3e3e3;border-bottom:1px solid #e3e3e3;padding:14px 0;\"\u003e\n\u003csummary style=\"cursor:pointer;font-weight:700;\"\u003eDo I need a gym or special equipment?\u003c\/summary\u003e\n\u003cp style=\"margin:10px 0 0;color:#555;\"\u003eNo. Your questionnaire tells me exactly what equipment you have access to, and your program is written around it — commercial gym, home gym, or minimal equipment.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"HJD.Forge","offers":[{"title":"Default Title","offer_id":50059796545784,"sku":"HJD-COACH-1ON1","price":60.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/0611\/8392\/files\/HJD-Forge-Online-Personal-Training.png?v=1785074977"}],"url":"https:\/\/hjdforge.com\/collections\/online-coaching.oembed","provider":"HJD.FORGE","version":"1.0","type":"link"}