Online Personal Training (1-on-1 Coaching)

Stop guessing. Start training on a program built for you — and no one else.

This is not a generic workout template. Every HJD.Forge coaching program is individually designed around your goals, current fitness level, movement quality, training experience, lifestyle, and assessment results.

Whether you want to build muscle, get stronger, improve athletic performance, lose body fat, or return safely from injury, your program is written for your body, your equipment, and your schedule.

How it works

Step 1 — Receive your questionnaire

Immediately after your purchase you automatically receive a PDF assessment questionnaire. Complete every question honestly and accurately — the more information you provide, the more precisely your program can be built around you.

The questionnaire covers:

• Training experience
• Current fitness level
• Primary goals
• Injury and health history
• Available equipment
• Weekly schedule and availability
• Lifestyle and recovery habits
• Nutrition
• Anything else that helps personalise your program

Step 2 — Personal contact and initial assessment

Once I receive your completed questionnaire, I will contact you personally. Before writing a single session, I carry out an initial assessment to understand:

• Movement quality
• Strengths and weaknesses
• Mobility limitations
• Exercise technique
• Training history
• Individual needs and limitations

This is what separates real coaching from a downloaded template.

Step 3 — Your custom training program

After reviewing your questionnaire and completing your assessment, I build your fully personalised training program — designed to progress you safely and efficiently around your goals, experience, recovery capacity, and available equipment.

What’s included

• Fully customised training program written specifically for you
• Detailed assessment before any programming begins
• Personalised exercise selection matched to your equipment and movement quality
• Progressive training plan with clear sets, reps, and progression
• Individual recommendations for training, recovery, and technique
• Direct communication with your coach throughout onboarding

Who this is for

• Beginners who want professional guidance from day one
• Intermediate lifters ready to break through a plateau
• Athletes looking to improve performance in their sport
• Anyone who wants a structured, personalised program instead of guesswork

Frequently asked questions

Because our products are digital downloads that become immediately accessible after purchase,all sales are final.

All training programs are downloadable PDF files and are delivered automatically after successful payment.

No physical products are shipped.