Upper/Lower Split 4 days a week

A 12-week upper/lower split designed for lifters ready to train four days a week. This structure allows more volume per muscle group than a full-body routine, ideal for building strength and size with a balanced weekly rhythm.

What's Included:

• 12 weeks of alternating upper and lower body sessions
• Progressive overload for continuous strength gains
• Detailed sets, reps, and rest periods
• Flexible scheduling around a 4-day week

Because our products are digital downloads that become immediately accessible after purchase,all sales are final.

All training programs are downloadable PDF files and are delivered automatically after successful payment.

No physical products are shipped.