{"product_id":"full-body-programs-3-days-a-week-12-week-program","title":"Full Body 3 days a week","description":"\u003cp\u003eA 12-week full body training program built for lifters who want maximum results with minimal time in the gym. Train three days a week while hitting every major muscle group each session for balanced strength and muscle growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of structured full-body workouts\u003c\/li\u003e\n\u003cli\u003eProgressive overload built into every phase\u003c\/li\u003e\n\u003cli\u003eClear sets, reps, and rest guidance\u003c\/li\u003e\n\u003cli\u003eSuitable for home or commercial gym setups\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HJD.FORGE","offers":[{"title":"Default Title","offer_id":49742148829432,"sku":null,"price":35.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/0611\/8392\/files\/Full-Body-Cover-v2.png?v=1784830082","url":"https:\/\/hjdforge.com\/en\/products\/full-body-programs-3-days-a-week-12-week-program","provider":"HJD.FORGE","version":"1.0","type":"link"}