Push, Pull, Legs 5 days a week

A 12-week Push/Pull/Legs program for lifters who want higher training frequency and volume. Each muscle group gets dedicated focus across five weekly sessions, making this ideal for intermediate to advanced lifters chasing serious growth.

What's Included:

• 12 weeks of push, pull, and leg-focused sessions
• Progressive overload structured across all phases
• Full breakdown of sets, reps, and rest
• Built for lifters training 5 days a week

Because our products are digital downloads that become immediately accessible after purchase,all sales are final.

All training programs are downloadable PDF files and are delivered automatically after successful payment.

No physical products are shipped.