{"product_id":"push-pull-legs-programs-5-days-a-week-12-week-program","title":"Push, Pull, Legs 5 days a week","description":"\u003cp\u003eA 12-week Push\/Pull\/Legs program for lifters who want higher training frequency and volume. Each muscle group gets dedicated focus across five weekly sessions, making this ideal for intermediate to advanced lifters chasing serious growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of push, pull, and leg-focused sessions\u003c\/li\u003e\n\u003cli\u003eProgressive overload structured across all phases\u003c\/li\u003e\n\u003cli\u003eFull breakdown of sets, reps, and rest\u003c\/li\u003e\n\u003cli\u003eBuilt for lifters training 5 days a week\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HJD.FORGE","offers":[{"title":"Default Title","offer_id":49742155383032,"sku":null,"price":35.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/0611\/8392\/files\/PPL-Hypertrophy-Cover-v2.png?v=1784504768","url":"https:\/\/hjdforge.com\/en\/products\/push-pull-legs-programs-5-days-a-week-12-week-program","provider":"HJD.FORGE","version":"1.0","type":"link"}