{"product_id":"upper-lower-split-programs-4-days-a-week-12-week-program","title":"Upper\/Lower Split 4 days a week","description":"\u003cp\u003eA 12-week upper\/lower split designed for lifters ready to train four days a week. This structure allows more volume per muscle group than a full-body routine, ideal for building strength and size with a balanced weekly rhythm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of alternating upper and lower body sessions\u003c\/li\u003e\n\u003cli\u003eProgressive overload for continuous strength gains\u003c\/li\u003e\n\u003cli\u003eDetailed sets, reps, and rest periods\u003c\/li\u003e\n\u003cli\u003eFlexible scheduling around a 4-day week\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HJD.FORGE","offers":[{"title":"Default Title","offer_id":49742150107384,"sku":null,"price":35.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/0611\/8392\/files\/Upper-Lower-Cover-v2.png?v=1784505707","url":"https:\/\/hjdforge.com\/en\/products\/upper-lower-split-programs-4-days-a-week-12-week-program","provider":"HJD.FORGE","version":"1.0","type":"link"}