https://hjdforge.com/ daily https://hjdforge.com/products/strength-conditioning-program-12-weeks 2026-07-02T00:17:57+03:00 daily https://cdn.shopify.com/s/files/1/0837/0611/8392/files/Screenshot2026-07-01154622.png?v=1782902813 BJJ Performance Program (12 Weeks) https://hjdforge.com/products/bjj-strength-conditioning-12-week-program 2026-07-02T00:17:57+03:00 daily https://cdn.shopify.com/s/files/1/0837/0611/8392/files/Screenshot2026-07-01154622.png?v=1782902813 BJJ Strength & Conditioning ( 12 week program ) https://hjdforge.com/products/full-body-programs-3-days-a-week-12-week-program 2026-07-02T00:17:57+03:00 daily https://cdn.shopify.com/s/files/1/0837/0611/8392/files/Screenshot2026-07-01154622_5b486d43-4dc4-4809-9095-242553edf325.png?v=1782902930 Full Body Programs 3 days a week ( 12 week program ) https://hjdforge.com/products/upper-lower-split-programs-4-days-a-week-12-week-program 2026-07-02T00:17:57+03:00 daily https://cdn.shopify.com/s/files/1/0837/0611/8392/files/Screenshot2026-07-01154622_5b486d43-4dc4-4809-9095-242553edf325.png?v=1782902930 Upper/Lower Split Programs 4 days a week ( 12 week program ) https://hjdforge.com/products/push-pull-legs-programs-5-days-a-week-12-week-program 2026-07-02T00:17:57+03:00 daily https://cdn.shopify.com/s/files/1/0837/0611/8392/files/Screenshot2026-07-01154622_5b486d43-4dc4-4809-9095-242553edf325.png?v=1782902930 Push, Pull, Legs Programs 5 days a week ( 12 week program )